抗衰老的简单方法Anti-aging unilaterally Jane

2016/05/04

  岁月是把杀猪刀,多少美丽的容颜毁在了这上面。女人看着自己慢慢老去也着急,但其实女人抗衰老很简单。小七推荐四个最好的方法帮你保住青春,

  NO.1洗脸时候加点料,永保不老

  米醋:洗脸是每个人早起睡前都要做的事情,养颜护肤第一步也是洗脸,所以洗脸是很中药的事。在洗脸的时候加一点点“佐料”,就能防止变老的脚步。

  在洗脸水中加入米醋,能够压制皮肤细菌滋生。而醋本身就含有改变皮肤的酸碱度,软化皮肤角质层,使毛孔畅通,减少感染性皮肤病发生。长期使用会增加皮肤细胞的水分和营养,恢复皮肤的光泽和弹性。

  绿茶:洗脸水中加绿茶也能抗衰老,除此之外还能细腻肌肤,抵抗辐射。因为茶里面含有茶多酚,有抗氧化的作用,可以防止肌肤衰老。尤其适合长期使用电脑的女性,抑制皮肤色素沉着,减少过敏反应的发生。

  食盐:在洗脸水中加入一点点食盐,能清除皮肤的油脂,去除角质、收敛肌肤、安抚潮红肌肤的作用,洗了一周后,面部的肌肤明显会鲜嫩起来。

  学婴儿式简单舌头操,抗衰老

  step1:每天早晨洗脸后对着镜子,舌头伸出缩进,各做十次,然后把舌头放在嘴巴外面,左右摆动为一组,做五组。

  step2:坐在坐在凳子上,双手十指张开放在膝盖上,上半身稍微前倾,鼻子吸气嘴巴大大的张开,舌头吐出来并呼气,睁大双眼,平视前方,反复操作5次。

  step3:嘴巴张开,舌头伸出并缩进,同时用右手食指、中指与无名指的指尖在左下边至咽喉处,上下搓擦30次,接着舌头伸出与缩进,用左手三指的指尖,在右下边至咽喉处,上下搓擦30次即可。

How much time is a kill pig knife, beautiful face was destroyed in the above. The woman looked at his old slowly also worry, but actually very simple woman anti-aging. Small seven recommended four of the best ways to help you to keep youth,

 

NO. 1 when washing a face, add and keep youth forever

 

Rice vinegar: wash a face is everyone to do before going to bed early, body care the first and wash your face, so wash a face is a very traditional Chinese medicine (TCM). When washing a face, add a little “seasoning”, can prevent aging.

 

Wash a face in the water to join the rice vinegar, can suppress the skin bacteria growth. And vinegar itself contains the change of skin ph value, soften skin cutin layer, make pore unimpeded, reduce infectious skin disease. Long-term use can increase the moisture and nutrition in skin cells, restore skin luster and elasticity.

 

Green tea: the water washing a face, add green tea can anti-aging, what else to delicate skin, resist radiation. Because tea contains polyphenols, have the effect of the antioxidant, can prevent skin aging. Especially suitable for women to use the computer for a long time, restrain skin pigmentation, reduce allergic reaction.

 

Salt: washing a face in the water with a little salt, can remove the skin grease, purify is corneous, convergence flush on skin, soothe the skin effect, after a week, wash facial skin fresh up obviously.

 

Learn simple tongue fuck baby type, anti-aging

 

Step1: after washing a face in the mirror every morning and tongue indentation, do ten times each, then put the tongue in the mouth outside, swinging into a set, do five times.

 

Step2: sit sit stool, my fingers with open on his knees, upper body slightly forward, nose suction mouth wide open, spit out the tongue and exhale, zheng big eyes, smooth inspect ahead, repeatedly for 5 times.

 

Step3: open your mouth, tongue and indentation, at the same time, with right index finger, middle finger and ring finger tip of the finger on the left bottom to the throat, and rub the thirty times, then tongue with indentation, with three fingers with his left hand, right down to the throat, rub the 30 times up and down.